Yoga
&
Yoga Therapy
Hello and welcome!
My name is Deirdre and I teach yoga classes and am a Yoga Therapist in training.
What is Yoga therapy?
Yoga therapy applies yogic tools—postures, breathwork, meditation, & more to address an individual’s needs— physically, mentally, and emotionally.
FOCUS AREAS
Yoga for Sleep
Practice movement, breath, meditation, and education for a better night’s sleep
Yoga for Low Back Pain
Safely ease tensions in the low back through strength and flexibility building movements
Chair Yoga
Increase stability and mobility through accessible movements and breathing exercises